Reflection About Nutrition - 721 Words

Proper nutrition is important in maintaining a long and healthy life. Food is essential for our bodies to: develop, replace and repair cells and tissues; produce energy to keep warm, move and work; carry out chemical processes such as the digestion of food; protect against, resist and fight infection and recover from sickness. Most people are always rushed due to their hectic schedules, and do not take the time to plan their diets and simply just go through a drive thru like me. Most people, including myself are unaware of the importance of eating and are unaware if the nutrients their lacking. Luckily, I have never had any major health problems, and I have been able to consume many foods without having any health issues. Thanks to a†¦show more content†¦That being the case, I was over in added sugars, saturated fat, cholesterol, and sodium. More importantly I was also lacking dietary fiber, calcium, potassium, magnesium, vitamin A, vitamin D, and vitamin E. I believe that I am not making healthy food choices and that is consequently the reason why I am lacking and over nutrients, minerals, and vitamins. In order to be healthy, I must improve my food choices. I tend to go to McDonald’s often because I am too lazy to actually make myself something healthy. I should be more careful with my diet, because in the long run it can have severely affect my health. For instance, heart disease, obesity, type 2 diabetes, and etc. On the other hand, eating a balanced diet is vital for good health and wellbeing. It provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly for many years. To me it certainly isn’t easy to cut off fast food and I honestly do not think I can cut it out of my life forever. I personally love it and find it easier, yummier, and a lot faster. My goal is to eat healthier, and to be on target with every single one of my nutrients, minerals, and vitamins. I will rewar d myself every once in a while, with some of my favorite not-so-healthy foods. In conclusion, I am very glad I was given this as an assignment. It was interesting to learn about supplements that I need more of andShow MoreRelatedReflection About Nutrition906 Words   |  4 PagesSection a) ‘’Nutrition  is the process of taking in nutrients from the foods you eat.’’ (Page 1, http://study.com/academy/lesson/what-is-nutrition.html) Maintaining a healthy level of nutrition level is one of the most important factors to prevent being underweight. A vast majority of diseases and illnesses are primarily related to lack of nutrience in a diet. I decided to choose Global Warming and how it affects peoples diet as my environmental disaster. As I’m studying Sports Science, being healthyRead MoreReflection Paper About Nutrition1446 Words   |  6 PagesAfter being in this class, Nutrition means a lot to me now than it had before. 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